Community Fitness Challenge

Are you the fittest within the Fort Stewart/Hunter community? Take part in our Community Functional Fitness Challenge at Caro Gym. This event will take place outside of Caro Gym by the BeaverFit ACFT Fitness container.

The Community Functional Fitness Challenge will consist of three workouts. Contestants will be placed into one of 10 different age categories & must complete three high intensity, constantly varied, functional movement workouts.

WOD 1

• 27-18-9 reps for time of: 12 minute Time Cap
• Row (calories)
• Thrusters
• Men & Women 40 under
• RX Men 95lb
• RX Women 65lb
• Scaled Men 75lb
• Scaled Women 55lb
• 40 & Over
• Men 45lb
• Women 35lb

WOD 2

• 7 min Time Cap 1 Rep Max Power Clean

WOD 3 - Complete as many reps as possible in 12 minutes.

• 8 Deadlifts
• 10 Hand release push-ups
• 12 Box jumps 24/18 inch box
• Men & Women 40 under
  • RX Men 155lb
  • RX Women 105lb
  • Scaled Men 135lb
  • Scaled Women 95lb
• 40 & Over
  • Men 95lb
  • Women 65lb
  • Box set-ups are allowed 18 inch box