VWC Day 2
Note: This event has already passed.
Jan 12 2021, 5 am - 11:55 pm
Jan 12 2021, 5 am - 11:55 pm
You're going to work for those points today! Don't forget to rest 20-30 seconds in between rounds!
Challenge:
10 burpees, 10 push-ups, 10 squats,
9 burpees, 9 push-ups, 9 squats,
8 burpees, 8 push-ups, 8 squats,
7 burpees, 7 push-ups, 7 squats,
6 burpees, 6 push-ups, 6 squats,
5 burpees, 5 push-ups, 5 squats,
4 burpees, 4 push-ups, 4 squats,
3 burpees, 3 push-ups, 3 squats,
2 burpees, 2 push-ups, 2 squats,
1 burpee, 1 push-up, 1 squat.
After Action:
Email/post “Completed”, along with your final time it took to complete the
challenge to jacob.l.miller6.naf@mail.mil.
BONUS
For each day this week, complete a food log for breakfast, lunch, dinner, and snacks. The food log can be found here.
