VWC Day 4

We hope you enjoyed showing off your sweet moves yesterday, because we're back at it full force this morning!

Challenge:
Name Challenge, you can choose either your first or last name. It's okay to rest between letters. Be sure to drink plenty of water too. 

A - 20 squats 

B - 1 minute plank

C - 20 high knees

D - 20 mountain climbers

E - 20 alternating lunges

F - 20 crunches

G - 30 jumping jacks

H - 20 mountain climbers

I - 20 squats

J - 15 tricep dips

K - 20 push ups

L - 1 minute wall sit

M - 1 minutes plank

N - 20 burpees

O - 20 push ups

P - 10 jump squats

Q - 20 second side plank (each side)

R - 1 minute wall sit

S - 30 second quick feet/high knees

T - 20 burpees

U - 20 jumping jacks

V - 20 alternating lunges

W - 15 trice dips

X - 1 minute wall sit

Y - 20 crunches

Z - 20 burpees

After Action:
Email/post “Completed”, along with your final time it took to complete the
challenge to jacob.l.miller6.naf@mail.mil.

BONUS
For each day this week, complete a food log for breakfast, lunch, dinner, and snacks. The food log can be found here.