VWC Week 2 Day 4
Note: This event has already passed.
Jan 21 2021
Jan 21 2021
Challenge: AMRAP: 20 squats, 20 push-ups, 20 jumping jacks, 20 alternating lunges, 20 high knees, 20 chair/stair dips. Complete as many rounds as possible.
Beginner – 10 minutes
Intermediate – 20 minutes
Advanced – 30 minutes
After Action: “Completed”, along with your final time it took to complete the challenge to jacob.l.miller6.naf@mail.mil.
🎉BONUS🎉
For each day this week, assess the number of hours slept, as well as the quality of sleep. Email answers to Jacob.
