VWC Week 3 Day 3

Challenge: 100 crunches, 20 bicycles, 30-second plank, 30-second side plank, 20 crunches, 20 bicycles, 30-second plank, 30-second side plank, 20 leg lifts

After Action: Email/post “Completed”, along with your final time it took to complete the challenge to jacob.l.miller6.naf@mail.mil.

🎉BONUS🎉

For each day this week, track the number of glasses of water you drink throughout the day. At the end of the week, email your log to jacob.l.miller6.naf@mail.mil.