VWC Week 4 Day 2
Note: This event has already passed.
Feb 2 2021
Feb 2 2021
Challenge: 10 squats, 10 glute bridges, 10 bird-dogs (each side), 10 forward lunges, 10 lateral/side lunges (each side), 10 reverse lunges. Beginner – 1 round, Intermediate – 2 rounds, Advanced – 3 rounds. Rest 1-2 minutes between rounds.
After Action: Email/post “Completed”, along with your final time it took to complete the challenge to jacob.l.miller6.naf@mail.mil.
🎉BONUS🎉
For each day this week, ask yourself “how would I describe my mood?” before and after the daily challenge at the end of the week you'll email your log to jacob.l.miller6.naf@mail.mil.
Log can be found here: https://stewarthunter.ew2stage.portlandlabs.com/programs/virtual-wellness-challenge
