VWC Week 4 Day 3

Challenge: 20-seconds on, 10-seconds off. 4-minute rounds. Round 1: burpees; Round 2: squats; Rounds 3: mountain climbers; Round 4: push-ups; Round 5: side plank left side; Round 6: side plank rights side; Round 7: crunches. Beginner – 1 round, Intermediate – 2 rounds, Advanced – 3 rounds. Rest 1 minute between rounds.

After Action: Email/post “Completed”, along with your final time it took to complete the challenge to jacob.l.miller6.naf@mail.mil.

🎉BONUS🎉

For each day this week, ask yourself “how would I describe my mood?” before and after the daily challenge at the end of the week you'll email your log to jacob.l.miller6.naf@mail.mil.

Log can be found here: https://stewarthunter.ew2stage.portlandlabs.com/programs/virtual-wellness-challenge